Chicken a la King Wrap

everydaydinners.blogspot.com

cooking spray

1/2 lb boneless, skinless chicken, cubed

1/4 c white onion, diced

1 c white mushrooms, thinly sliced

1/2 c fresh carrots, diced

1/2 c frozen peas, thawed

2 tbsp whole-wheat flour

1/2 c low-sodium chicken stock

3/4 c skim milk

salt & pepper, to taste

4 whole-wheat tortillas (medium)

Heat nonstick skillet over high heat for 1 minute. Reduce heat to med-high, mist pan with cooking spray and sauté chicken for about 5 minutes or until cooked through and no longer pink. Remove from pan.

Mist same pan again with cooking spray.  Add onion, mushrooms, and carrots and sauté until cook through, about 5 minutes. Add peas and sauté until cooked, about 3 minutes.

Add chicken back to pan and stir in flour. Add stock and milk, 1/4 c at a time. Stir constantly until sauce is thickened. Add salt and pepper to taste.

Pour chicken-veggie mix into tortilla and roll it up. Enjoy!

Clean Eating Magazine March/April 2010